The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...
A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...
Ryan Trahan on MSN
I Ran a Full Marathon… in Virtual Reality!
VR! I took on the challenge of running a full marathon inside virtual reality—no shortcuts, no breaks. Was it immersive, ...
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...
12hon MSN
Inside The Controversy Surrounding Strava’s New Run-Coaching App—And What We Thought After Trying It
Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...
Nick Symmonds on MSN
Track Spikes VS. Nike ZoomX Vaporfly Next
Tracks, roads, trails, grass. As runners we encounter many different surfaces to run on. Make sure you choose the right shoe ...
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