The month-long event, also known as the 30x30 challenge, aims to get people to exercise for at least 30 minutes for 30 ...
A running coach and exercise physiologist explains the differences between treadmill running and outdoor running, including ...
VR! I took on the challenge of running a full marathon inside virtual reality—no shortcuts, no breaks. Was it immersive, ...
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...
Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...
Tracks, roads, trails, grass. As runners we encounter many different surfaces to run on. Make sure you choose the right shoe ...