Iron supplements are particularly infamous for causing constipation, nausea, and stomach pain. Vitamin C in high doses can ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Low levels of vitamin D are linked with increased inflammation and a higher risk of autoimmune conditions, Cassetty says.

You've probably heard that daily vitamins enhance health and energy, but do you actually need them? A healthy diet contains ...

A review last year of National Health Service data by the PA Media news agency reported that the number of people in England ...

Whole-Food vs. Synthetic Supplements and Its benefits find out how to choose the best option for your health goals and needs.

One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Too much vitamin A, particularly from supplements or animal sources (retinol), can lead to toxicity known as hypervitaminosis A. Symptoms: Dizziness, nausea, headaches, dry skin, joint pain, and in ...

Your body gets vitamins when you eat different foods. But is diet the only way? Learn other ways to obtain the essential ...

Health experts recommend getting enough vitamins and minerals to keep the immune system strong and fight off illnesses ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

Vitamin C has long been marketed as a preventive measure against colds. However, studies suggest that while it may slightly ...