If we ate a varied, healthy diet and were outdoors regularly, supplementation would be limited to those with a proven need.

Vitamin patches offer an intriguing alternative to traditional supplements but their effectiveness remains uncertain Read ...

The lycopene in watermelon is linked to improved heart health. It reduces blood pressure, lower cholesterol levels, and ...

Dr. Jeffrey Kopin, Chief Medical Officer for Northwestern Medicine Lake Forest Hospital, joins John Williams to talk about ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

I have always had a bias towards the Appeal to Nature Fallacy:An Appeal to Nature Fallacy happens when someone argues that ...

She added, “Reducing processed foods, sugars and alcohol can also help fertility. In this manner, following a balanced, nutrient-rich diet is one of the best methods to maintain fertility in both men ...

Foods Surprisingly High In Vitamin C Content Vitamin C, or ascorbic acid, is an essential nutrient known for its role in immune function, collagen synthesis, and antioxidant protection. While orange ...

Discover natural ways to enhance your immune system, from nutrition and sleep to exercise and stress management techniques ...

People want glowing and youthful skin. While they spend a lot on expensive products and treatments, eating foods rich in vitamin C helps improve skin health and increase collagen naturally.

Boots has discounted a Soap & Glory Vitamin C Bundle that's "so gentle and refreshing" to £10. Reviewers love the set, which is said to deliver "flawless" results, and it's currently better than ...

An NHS Gp is urging people to look for symptoms that could mean they have a vitamin or mineral deficiency - that should be easy to fix. Dr Dave Nichols, NHS GP and resident doctor for MyHealthChecked, ...