A treatment for problems related to your pelvic floor, this therapy includes exercises and techniques to help ease your pain, discomfort, and disruptions to your quality of life. It’s made up of ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Certain exercises can help individuals with spinal stenosis improve their strength and maintain mobility. Examples include knee hugs, pelvic tilts, hip bridges, calf stretches, and more. Spinal ...

TOPEKA, Kan. (WIBW) - Kamble Haverkamp spends his Saturdays cutting down opponents on the football field, but during the week he works to build people up as a physical therapy assistant. The Washburn ...

Burpees, you either love them, or really hate them. The classic full-body exercise gets your heart rate up fast and pushes your limits, which is why it’s often used as a finisher or even a “punishment ...

BAY CITY, MI – A physical rehabilitation clinic in Bay City is undergoing an expansion as it looks to increase its capacity to serve patients. The Renue Physical Therapy clinic at the Dow Bay Area ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits are. As a woman nears her menopausal age, changes in hormones start to take ...

Data sources Electronic databases: AMED, CINAHL, Cochrane Central Register of Controlled Trials, Embase, MEDLINE, Physiotherapy Evidence Database, PsycINFO, Scopus and SPORTDiscus. Eligibility ...

Dr Rockie Felder, a physical therapist, says the following three moves can help restore muscle flexibility. She recommends ...