The city of Owensboro is kicking off a new initiative to get people to lace up and get walking. Walk Owensboro will have ...

The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Air Marshal Hasan Abubakar made fitness mandatory for NAF promotions as the Force upgraded sports facilities and celebrated ...

If you're looking to enhance your walking routine this summer, here are some of the best walking spots in South Africa where ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.