The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

The city of Owensboro is kicking off a new initiative to get people to lace up and get walking. Walk Owensboro will have ...

Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

A new study in the British Journal of Sports Medicine found that the number of steps taken daily is more crucial for older ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...