The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

The city of Owensboro is kicking off a new initiative to get people to lace up and get walking. Walk Owensboro will have ...

Watch '90s fitness icon Susan Powter return from 'the poverty' and 'hopelessness' of her disappearance in EW's exclusive, ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed ...

Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints ...

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...