The "Big Bodied Baddies" community was created to help Chicago women feel confident when walking into a fitness studio.

The city of Owensboro is kicking off a new initiative to get people to lace up and get walking. Walk Owensboro will have ...

Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Burn fat with a 25-minute interval walk. Brisk bursts and a hill push keep your heart rate high and results coming.

Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

A new fitness trend called Japanese Walking or Interval Walking Training (IWT) is replacing the 10,000-step craze by focusing ...