A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

Celebrity coach Siddhartha Singh highlights three fitness red flags. Undereating, inconsistent diets, and relying solely on ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.

We also spoke with personal trainers to find out if walking is enough exercise on its own.

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

It’s estimated that more than 5.8 million people in the UK are living with diabetes, which is an all-time high, according to ...

Trainers share 5 bodyweight moves to trim belly fat after 50. Do 30 to 60 seconds each to build strength and a tighter core.

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

A doctor explains the impact diet has one weight loss compared to exercise. One is better than the other for a few reasons.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...