Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The challenge didn’t include a structured program, but it strongly encouraged ...

A few years ago, I had the opportunity to complete a 10-week body transformation under an expert’s supervision. The workouts were intense, the learning curves were steep, and the results—in my humble ...

Want to get strong, lean, and feel awesome without a gym? Grab some dumbbells, and you’re set. In 2025, home workouts rule, and dumbbells are the ultimate tool. This 4-week plan will tone your whole ...