New research suggests that fasting for three days a week may lead to greater weight loss than slightly reducing calories ...

In todayâ s fast-paced world, where overeating and processed foods have become the norm, taking a break from eatingâ just once a weekâ can offer your body the reset it desperately needs. Fasting, an ...

Researchers report that alternate-day fasting can help reduce body mass and fat mass. However, they added that this type of eating plan can also lower a person’s muscle mass. Experts say alternate-day ...