"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

Your eating habits might be a little different during the winter, and in general, healthy eating can be harder. To avoid ...

Exercising doesn't just reduce fat — it helps the body store fat in a healthier way, according to a new study. Body fat is necessary because it provides insulation and stores and releases energy.

Menopause weight gain stands out as one of the major challenges many women experience due to hormonal changes, a reduction in ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

Some people experience weight gain during treatment with Vraylar. While exercise may be helpful, it’s crucial not to overheat or dehydrate. Taking Vraylar can affect your metabolism, such as ...

Experts reveal why your body changes during menopause and the realistic steps that can help you feel your best.

The same lifestyle changes doctors recommend to help manage blood sugar levels can help many women with gestational diabetes prevent extensive weight gain. Each year in the United States, somewhere ...