The best weightlifting belts provide extra support to protect your spine during heavy loading like squats, deadlifts, and powerlifting moves like clean and jerks. They wrap around your lower back ...

Yashtika Acharya, an aspiring weightlifter from Bikaner, tragically died from lifting excessive weight, underscoring the need ...

The short answer is no, you don’t need to wear a lifting belt for any strength training exercise. The reason people choose to use them is because it can help maintain a rigid midsection ...

Guggenmos said they’ve had a few potential members walk in from the recently relocated downtown Farmers’ Market — and members ...

Presidents’ Day treadmill sales are happening now. These are our editors' favorites that are on sale, based on rigorous ...

Originating as a military training exercise that required soldiers ... consists of weighing down a backpack or strapping on a weight belt as one goes about a hike, walk, or run.

No matter how many years you've got under your belt, it's never too late to start building a strong and resilient body. Strength training offers a wide range of physical and mental health benefits ...

Claressa Shields won gold medals at the 2012 and 2016 Olympics Claressa Shields became the first undisputed world champion in three weight classes in the four-belt era by beating Danielle Perkins ...

Despite that, with the dust now settled on his recent win and the champion already back in training ... up a weight class as lightweight has no contenders left for him to defend his belt against.

Chloe Padilla, the first woman to coach boys wrestling at Knox County Schools, is trying to build Central's program.

A now healthy Painter leads a group that includes several intriguing hitters, including an infielder who could be a top-50 ...

The Charlotte 49ers released new renderings of the $70 million tower renovation project at Jerry Richardson Stadium.