Do you really need to hit a ‘magic’ number of steps a day to reap the health benefits? We ask the experts In today’s age of ...

Maintaining a healthy weight can be one of the most challenging aspects of health and wellness for many individuals. In a world filled with fast-paced lifestyles and demanding schedules, finding a ...

If we focus only on step counts, we’re not harnessing the metabolic power of muscle. Walking alone doesn’t significantly improve muscle mass in your body, meaning you’re burning fewer calories over ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals ...

Research uncovers how regular exercise changes the structure and function of belly fat, leading to improved health outcomes regardless of weight.

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

Start your day with a morning walk on an empty stomach and unlock incredible health benefits, from fat burning to improved heart health. A simple habit that can transform your body and mind.

According to double board-certified OB/GYN Kecia Gaither, improved sleeping is among the prime benefits of sleeping naked.

Excess estrogen and inflammation can interfere in the feedback system to the brain and stop ovulation. As a result, you may ...

Oprah Winfrey's slim waist has been attracting a lot of attention lately. The media mogul, who has faced challenges with her ...