Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Discover effective weight loss strategies from Snigdha Baruah, who lost 35 kg without shortcuts, Ozempic, or extreme workouts ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Thank you DoFasting for sponsoring a portion of this video! I've been using DoFasting for a few months now and absolutely love how easy it is. It allows me to track on my own terms, and has great ...

A woman who lost 36 kgs shares 5 simple, practical steps that helped her go from XL to XS, proving sustainable weight loss is ...

Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight.

British mother Lucy took to her TikTok @lucy52915 to showcase her impressive weight loss journey - and share her three top ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

Hot days, high humidity, and hormonal shifts? Here's how to stay hydrated in summer — especially for women.💧 A Registered ...

More than a million Britons are now injecting themselves weekly with drugs like Mounjaro and Wegovy lured by promises of ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...