Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Discover effective weight loss strategies from Snigdha Baruah, who lost 35 kg without shortcuts, Ozempic, or extreme workouts ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

Thank you DoFasting for sponsoring a portion of this video! I've been using DoFasting for a few months now and absolutely love how easy it is. It allows me to track on my own terms, and has great ...

Weight loss requires more than just a disciplined diet and workout regime. It is also about immense willpower, dedication, (loads of) patience, and most importantly, consistency. However, from the ...

Your kitchen is your first pharmacy - and applied consistently, these natural hacks can help you shed unwanted weight.

A medical expert checks popular AI-generated weight loss advice. Some tips get the green light, while others are clarified. Here's what made the cut.

After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread ...

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s how to walk to see results.

Hot days, high humidity, and hormonal shifts? Here's how to stay hydrated in summer — especially for women.💧 A Registered ...

In fact, one Risk Analysis study found that women who go for regular brisk walks tend to have lower body mass indexes than ...