Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

Ankur Warikoo once shared that how he is fat free. Recently, he shared a detailed meal plan about what he ate and when he ate ...

Zoe Lewis, a 23-year-old fitness influencer, shares her inspiring story of losing 42 kg in 14 months by ditching fad diets.

TV host, podcaster, comedian and mom Sherri Shepherd isn't letting diabetes slow her down. In fact, her diagnosis ...

In today’s fast-paced world, maintaining a healthy lifestyle can be challenging, especially when it comes to managing weight ...

Singer-songwriter Lizzo has always been open about her health journey, emphasizing self-love and balance. And once again, she ...

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Newcastle mum Jude Hunter says medical professionals failed her child – and shattered her entire family – after the teenager ...

While celebrities invest lakhs in their fitness, Bhateja reassured that staying fit does not require excessive spending for ...