Millet is a tiny grain with mighty health benefits. Packed with fiber, protein, and essential nutrients, this ancient seed ...

You probably know about anorexia and bulimia, but there’s another eating issue becoming super common right now: orthorexia ...

Novo and Lilly just slashed prices on GLP-1 weight-loss drugs that recently cost over $1,000 a month. What happened?

Dr. Simon Feldhaus has 30 years of experience as a doctor, and has studied longevity for about 15 years. Here are his ...

A new study suggests that well-designed plant-based dietary plans could match the nutritional quality of a ...

Meanwhile, hPDI scores increased on both diets, but these changes were not linked to weight loss.

Use canned beans, corn, and tomatoes to make a variety of nutritious soups, stews, and chilis, which are full of fiber, ...

A new study has found that improving both diet and exercise levels simultaneously may be more effective in preventing weight ...

The wellness coach recommends building meals that maintain stable blood sugar, as this affects appetite, hunger and fat ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Meanwhile, eating closer to two hours after waking up is ideal if you like to work out first thing in the morning. “The best ...

Diet and exercise are the two main most effective ways to fight and reduce unhealthy belly fat, a new UK study has ...