We’ll show you how to keep your mind sharp and resilient for years to come. Signing up with a partner may bring even bigger ...

New research shows that your brain’s “true age” can shift dramatically depending on how you live, with optimism, restorative ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.

Discover Apple Notes tips that save time, from corner gestures and drag and drop to hashtags, so your ideas stay organized.

“The holy grail of training your brain to work out is to make it a part of your ‘self’, your identity. The ‘story of me’, the self-narrative, lives in your pre-frontal cortex. Workout habits that are ...

As the New Year approaches, many people resolve to get in shape, but sticking with a new exercise routine can be as much a mental challenge as a physical one. FIU neuroscientist Marcelo Bigliassi says ...

Friction represents obstacles to change. Most people try to push through friction instead of reducing it.

Are you getting used to Windows 11 but wish it was a bit faster? Do you feel like your computer has become slower or starts up unusually slowly? Follow along and I’ll go through various tricks that ...

Q: I often get emotionally overwhelmed at work and this interferes with my problem solving a lot. How can I spend more time ...

1MD Nutrition's Board of Scientific Advisors, from an Interventionist Cardiologist, Rheumatologist, Urologist, Neurologist, Immunologist, Ophthalmologist & Gastroenterologist with Backgrounds from ...

Dr. Michael Okun outlines Parkinson's causes, rising cases and five prevention tips, including clean water and air, washing ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...