The first snack she recommends is Greek yogurt with nuts or seeds, boasting 18 to 20 grams of protein plus healthy fats for ...

Here, experts share the best foods for muscle recovery to help you get stronger faster and make the most of your workouts.

During the winter months many people start to feel a familiar ache in their knees and stiffness in their fingers. The cold ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Stuck in a progress rut? Your big daily protein shake may be to blame! Try the “protein pacing” method—proven to enhance ...

New Glenn, the towering orbital rocket that Jeff Bezos’ Blue Origin designed to compete with SpaceX’s dominant Falcon rockets, is back for its second launch ever — this time with a job to send twin ...

Dietary supplements can support muscle health, but their effectiveness varies. This review explores their role in physical activity and age-related muscle loss.

Everyday foods like Greek yoghurt and nuts could be the secret weapons to help you reach your weight loss goals, according to ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain ...

It's that time of the week again, so take it easy. Make plans with the pals and enjoy some much-needed down time. This weekend, you can brunch at the Louvre in Abu Dhabi, or meet your favourite author ...