While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

In general, “dreams are often related to our current concerns—what we think about,” Zadra says, and that’s also true for ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

Behind every high stress position lies a repressed emotion. These sleep postures, far from being harmless, betray a mind ...

Experts do know that we wouldn’t survive without sleep, and not getting enough can ravage our health in various ways ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 ...

We're not alone in falling back and springing forward. Besides the U.S., daylight saving time is observed by other countries ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...

While menopause affects each woman differently, certain symptoms may be indicators that should prompt a conversation with ...

Ohio Reps. Rodney Creech, R-West Alexandria, and Bob Peterson, R-Sabina, sponsored the House Concurrent Resolution 7, also ...