While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

A study identified five sleep types that could be linked to mental well-being, bedtime habits and brain activity. The ...

In general, “dreams are often related to our current concerns—what we think about,” Zadra says, and that’s also true for ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

In the age of sleep maxxing, some people can panic when they don't get a good sleep. Here's how to stay alert and survive the ...

Experts do know that we wouldn’t survive without sleep, and not getting enough can ravage our health in various ways ...

Consumer Reports has found that some infant products marketed for sleep can increase the risk of injury, suffocation or even ...

Breaking into the Halloween candy early for a sweet snack can keep you up at night. Here's how to keep it from disturbing your sleep.

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about sleep, including why we evolved to do it in the first place. But experts do ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

The one thing you can do to protect your sleep as the clocks change is to gradually adjust your sleep schedule in the week ...

Stress significantly impacts women's gynecological health, triggering issues like irregular periods, worsened PMS, fertility ...