Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the key to reaping the benefits isn’t just what you cut out—it’s what you add in ...

Dear Dr. Roach: I am a 78-year-old male who is in pretty good health. I keep my blood pressure under control and exercise five days a week at a gym, doing 30 minutes of cardio and lifting light ...

You might be surprised to learn that your body can only absorb so much calcium from a supplement at once, so taking a higher dose won't help. Learn why.

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...

Calcium’s bone health benefits are well-established, but research suggests it could support heart health, too. Some studies show that calcium supplements may even help lower cholesterol. A randomized ...

The cacao tree (Theobroma cacao) produces fruit which houses the substance that later becomes chocolate or cocoa. Find out why the raw form is so healthy.

The Tiger has joined the Grow a Garden Pet roster as a Divine-rarity unit. Introduced as part of the Seed Stages event, this ferocious feline can boost the growth of the Pets in your garden. It can ...

Calcium is a star mineral in milk, yogurt and cheese, but many people don’t get enough of this nutrient important for strong bones. The Dietary Guidelines for Americans list calcium as one of the ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. “[The] Trump’s order is, I think, what happens when you have a government of ...

Coral species thrives in the Mediterranean by eating differently when waters heat up - a discovery that could guide reef ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity. A steaming cup of tea holds more than flavor—it’s a source of ...

A City Commission meeting was held Thursday, Sept. 25, 2025, at Coral Gables City Hall to discuss the proposal to hang Israel's flag on the building. Alexia Fodere for Miami Herald An Israeli flag ...