A diabetes diagnosis changes life, making blood sugar levels a key concern. Many myths surround the condition. People with ...

Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics ...

Explore the top foods that cause gas and their easier-to-digest alternatives, including low-FODMAP, low-fructose fruits and vegetables. Learn tips to relieve gas pain and discomfort.

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

Figs may have benefits for gut and menstrual health and reduce inflammation that causes disease. They are rich in ...

Pomegranates can cause your blood sugar to spike. The spike may be higher for people with type 2 diabetes. Including pomegranates in your diet may help improve your blood sugar over time.

Cantaloupe side effects are rare but may include foodborne illness, allergic reactions, high blood sugar levels, and high potassium levels (hyperkalemia).

Ultra-processed foods have been linked to a greater risk of adverse health outcomes like type 2 diabetes and heart disease ...

Eating dinner before sunset offers significant health advantages, including improved digestion, better weight management, and ...

I’m a health and fitness editor who reviewed Abbot’s Lingo continuous glucose monitor for months. Here’s why medical experts and I agree the wearable is worth trying out.

Fruit juices are often seen as a healthier choice because of their natural origin. In South Africa, regular consumption of ...

In the 21st century, the world faces three interconnected challenges: climate change, obesity, and undernutrition. Together, ...