A diabetes diagnosis changes life, making blood sugar levels a key concern. Many myths surround the condition. People with ...

Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist ...

Grapefruit can be a nutritious fruit choice for people with diabetes. However, note your overall intake and beware of medication interactions.

Explore the top foods that cause gas and their easier-to-digest alternatives, including low-FODMAP, low-fructose fruits and vegetables. Learn tips to relieve gas pain and discomfort.

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

Celebrate Diwali 2025 without worrying about your sugar levels! Know 8 essential tips for diabetics to keep blood sugar in ...

Prebiotic foods include asparagus, Jerusalem artichokes, jicama, leeks, onions, garlic, apples, bananas, kefir, whole-grain ...

Chia seeds, a nutrient-dense superfood, offer significant benefits for diabetes management. Rich in fiber and omega-3s, they ...

Folate, or vitamin B9, is particularly important during times of rapid growth, such as pregnancy and adolescence. Eating ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...