A diabetes diagnosis changes life, making blood sugar levels a key concern. Many myths surround the condition. People with ...

Discover 13 of the best foods for diabetes that help balance blood sugar, improve insulin sensitivity, and support overall health.

Dry fruits are loaded with nutrients but can also raise blood sugar faster than you think. Know which dry fruits diabetics ...

Experts reveal how everyday foods, from oat milk to brown rice, raise glucose levels. They also share easy hacks to prevent ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

Foods that may hurt your gut health include ultra-processed and high-fat foods, red meat, artificial sweeteners, alcohol, and ...

Skipping breakfast can lead to insulin resistance and overeating later, warns rediffGURU Komal Jethmalani, a nutritionist ...

Explore the top foods that cause gas and their easier-to-digest alternatives, including low-FODMAP, low-fructose fruits and vegetables. Learn tips to relieve gas pain and discomfort.

Grapefruit can be a nutritious fruit choice for people with diabetes. However, note your overall intake and beware of medication interactions.

A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato ...

Eat for your health and the planet—choose local, plant-based, and less processed foods to reduce your carbon footprint.

Celebrate Diwali 2025 without worrying about your sugar levels! Know 8 essential tips for diabetics to keep blood sugar in ...