Building muscle takes time, hard work, and proper nutrition, which is why you’ll see a lot of people at the gym tossing back ...

A security video recorded on October 1, 2025, at a gym in Yunnan, China, captured a funny accident. After receiving instructions, a woman began doing repetitions on a hyperextension bench. Suddenly, ...

From bars to cereals, the added-ingredient hype is everywhere. Three experts cut through the marketing to reveal the optimal ...

"Women want protein too and no one's doing a good job of selling the protein to women," Morgan Zanotti, co-founder of Primal ...

Bulking is a popular diet strategy in the fitness industry where you eat more calories than you burn in a day for several ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

Why more women are turning to Creatine as part of their daily supplements to improve energy and help build lean muscle and ...

People think of melatonin more as helping you fall asleep. But research has shown high doses of melatonin actually act like ...

We are a nation of egg addicts. The average person gets through at least two a week, making them one of Britain’s most popular foods. Plenty of us gorge on many more than this of course, whether ...

Women when they near menopause need to adopt 5 essential habit that keep their energy levels up. Find out what these habits ...

Both coffee and protein drinks have benefits and negatives, whether consumed separately or together. Combining them is a convenient way to get the benefits of both, but is generally no better or worse ...