Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

Learn about protein timing and what matters most for building muscle and recovering from your workout, according to science.

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

VO₂ Max represents the peak oxygen consumption rate of your body during intense physical activity, which indicates your ...

The 90-30-50 method also highlights a moderate intake of healthy fats, which can help slow down digestion and promote better nutrient absorption, Kassis says. Specifically, nuts, seeds, and avocados ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

The drug development pipeline is a costly and lengthy process. Identifying high-quality "hit" compounds-those with high ...

I notice immediately that I have stiffer hips, a sluggish focus, and a creeping sense that I’ve spent yet another day ...

October is World Menopause Day and this year theme is Lifestyle Medicine. This is about evidence-based changes that work – no ...

Medical conditions can often be tricky to diagnose, especially when they are rare. Dr Sudhir Kumar, a neurologist, recently ...