Learn about an at-home move that builds core strength, improves posture, and protects joints for adults over 45.

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Researchers found that physically active mice could pass on some of the benefits to their offspring through genes ...

Learn about protein timing and what matters most for building muscle and recovering from your workout, according to science.

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

Our modern lifestyle makes it difficult to dedicate a lot of time to our health. But what if we told you that there is a ...

A COUPLE has left the internet open-mouthed as they share their weight loss transformation. Seekah Lytess and his wife Nicole ...

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.