In a recent study published in Cell Metabolism, a research paper provides the first evidence that sperm microRNAs act as ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your ...

Researchers found that physically active mice could pass on some of the benefits to their offspring through genes ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

DexaFit Scottsdale, a regional leader in performance-based health testing, has announced a series of upgrades to its primary services aimed at improving the quality, accessibility, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

It’s 2025, and walking 10,000 steps a day is one of the most popular fitness goals on the planet. The scientific rationale is ...

Short chains of amino acids promise big breakthroughs in the gym. We asked the experts whether peptide stacking lives up to the hype.

A new study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and ...

Discover the type of exercise a doctor recommends as the most effective for lowering blood pressure, based on recent research ...

Sitting less each day helps the body burn fat and sugar better, improving overall metabolism naturally and effectively.

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilise fats and ...