Each week Michelle Mulak heads out and tries a new fitness or water activity for her column #TryThis I’ve been watching people stand up paddle board surf for the past couple of years and thought it ...

Stand-up paddling has gone from a small niche in the adventure sports community to a well-respected discipline for fitness, training and even competitive racing. It seems that every city near a decent ...

While others ride the pipe on the California coast and hang 10 off the shores of Honolulu, a group of Binghamton-area surfers are showing what can be done on local waterways. “This is a way to keep ...