Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National Institutes of Health (NIH), almost 95% of adults and children are lacking in fiber ...

As a kid, few things were as amazing as a bowl of cereal with marshmallows. Unfortunately, many of those classic cereals have disappeared in recent years. These are some of the classic marshmallow ...

Sugary cereals are an obvious no-go, but even plain cereals that aren't that sweet can spike blood sugar due to their large amount of quick-burning carbs, leaving you feeling hungry and tired only a ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

A recent study from Stellenbosch University uncovers that many commercial baby foods in South Africa contain artificial ...

Managing blood sugar is less about drastic cuts and more about informed pairing and mindful swapping. By recognizing the ...

Vitamin D is harder to come by lately as days are darker and longer. Here are 11 foods worth trying to naturally boost your intake.

Shares of Navitas Semiconductor are way up thanks to an agreement to provide new power management chips to Nvidia's enormous data center operation. Symbotic's warehouse automation tools are gaining ...

Candidates running to represent Oregon in Congress raised more than $2.4 million between July 1 and Sept. 30, federal campaign finance records show. All candidates running for U.S. Congress must ...

A recent analysis by Niche ranked Tennessee's suburbs, with Nolensville named the best in the state. Nolensville, a suburb of Nashville, also ranked nationally as the 139th best suburb in the country.

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, staying active for as long as possible can help our cognitive health quite a ...

Most people 73 and older have to take their RMDs by Dec. 31, 2025. Failing to take your RMDs can result in a 25% penalty on the amount you should've withdrawn. You can aggregate RMDs from IRAs, but ...