Ebenezer Samuel and Pat Davidson discuss what people should look for when designing a biceps workout plan. Plus, the one ...

Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT, . Here's ...

Cold nights don't have to mean miserable camping. These are the best winter camping essentials to keep you warm, dry, and ...

Your 40s can be a decade of major transition: hormonal changes, family demands, career shifts. But this chapter of life is also one of the most important times to prioritise your strength and mobility ...

Skip Lindsay Thorne of Team Ontario didn’t flinch when she lost her opening game of the 2025 Canadian Club Curling Championship in Winnipeg. Being one loss away from elimination in the double-knockout ...

HALIFAX (December 1, 2025) – Curling Canada and the Canadian Olympic Committee have officially announced the curlers selected to represent Team Canada in the women’s and men’s tournaments at the ...

Christina Black’s team started the Montana’s Canadian Curling Trials with a whimper. The rink has a chance to end the playdowns as Canada’s representatives at the Milan Cortina Olympics. Black’s team ...

Ottawa’s Rachel Homan edged Kerri Einarson of Gimli, Man., 7-6 on Wednesday to clinch first in the women’s round robin at the 2025 Montana’s Canadian Curling Trials. The two rinks finished the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Whatever it takes to find top form if you’re Kaitlyn Lawes and her highly decorated crew of hopefuls at the Olympic berth at the 2025 Montana’s Canadian Curling Trials presented by Connect Hearing.

Scotland's women beaten 7-5 by Sweden in final. The Scots beat Switzerland 8-5 in the semi-final after coming through the round-robin group stage with five wins and four defeats. Sweden beat Norway ...