A FEMALE business chief executive has set up a night time dog walking group aimed at women after a survey revealed 62 per ...

Tons of highly-rated walking shoes are on sale ahead of Black Friday 2025. Our top walking shoe, the Hoka Mach 6, is now 20 ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

The Quarry Swimming & Fitness Centre have launched a free to attend night-time walking and running club to show backing for ...

Dr Malhar Ganla emphasises the importance of stability exercises for women focusing on weight loss before transitioning to mobility or strength training.

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...

Stay stylish and supported with these top gym shoes for women, where fashion meets fitness, and every step feels like a win.

BEYOND Fitness, one of Africa’s boutique wellness brands, successfully hosted its annual BEYOND Pink Walk on Friday, 17 ...

Learn from Dr. Jeff Yoo about the importance of exercise in your 30s and 40s to prevent osteoporosis and bone deterioration.

The American Heart Association recommends getting at least 150 minutes of moderate-to-intense aerobic exercise a week or 75 ...