A FEMALE business chief executive has set up a night time dog walking group aimed at women after a survey revealed 62 per ...

A PT breaks down which exercise is best for you – from building strength to boosting heart health and burning calories ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Tons of highly-rated walking shoes are on sale ahead of Black Friday 2025. Our top walking shoe, the Hoka Mach 6, is now 20 ...

A new UK Biobank study finds that women can reduce their risk of heart disease by 30% with just 35 minutes of daily exercise — half the time men need for similar benefits. Experts say hormonal and ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of ...

Dance can act as a fun “exercise in disguise.” Studies have consistently shown that dance can inspire social connections, improve mood and aid cognition, while also leading to improvements in mobility ...

The health benefits of walking are now being looked at much more seriously. Studies show this form of exercise can improve ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

"Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more ...