Why do women find it harder to lose weight? Doctor Amir Khan has explained some of the challenges women face when it comes to ...

A fitness coach shared her weight loss journey of 25 kg. She revealed that after changing her mindset and prioritizing self-care she achieved the feat.

Physician's Choice Probiotics are one of the most popular and affordable supplements on the market for combating bloat and ...

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Lipozem is a revolutionary supplement designed to tackle one of the biggest hidden obstacles to weight loss—inflammation in ...

Once a month, a parcel is delivered through our letterbox, landing on the doormat alongside all the bills and junk mail.

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Ankur Warikoo once shared that how he is fat free. Recently, he shared a detailed meal plan about what he ate and when he ate ...

By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...

Are fasting, calorie counting, and deprivation slowing your metabolism and preventing you from meeting your weight loss goals? The basic theory behind a calorie deficit is simple: Burn more ...

Excess oestrogen and inflammation can interfere in the feedback system to the brain and stop ovulation. As a result, you may ...