Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

During menopause, women tend to lose fat-free (or lean ... you may feel tired the next day and not want to exercise. Mood changes associated with menopause could also affect your desire to ...

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

“Fixation wires are used to stabilise jaws in cases of fractures, not for cosmetic or weight loss purposes. For example, if ...

Why do women find it harder to lose weight? Doctor Amir Khan has explained some of the challenges women face when it comes to ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...