When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Weight gain is common in women going through menopause. It can be caused by a variety of factors, including hormone ...

Belly fat not only spoils your health but also makes your look under confident. With increasing age, muscles start decreasing ...

Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

Have you tried Bulgarian split squats? You should, according to a trainer, if you want to 'tone those legs and get rid of ...

Strength training is often seen as a workout for men. However, this is just one of several myths surrounding women and ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Though she acknowledges that there’s ‘still a lot of research to be done’, her efforts to decipher the findings of existing ...