Struggling to shift weight after 40 despite eating the same? Experts say hormones – not calories – could be the missing piece ...

For quite some time, a video claiming that a homemade drink made with turmeric, pepper and ghee could effectively treat ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

"Quitters day" falls on January 9 this year and marks the point at which people are most likely to give up their New Year's ...

Many January diets rely on significant calorie reduction. In a perimenopausal body, this often leads to a rise in cortisol, ...

Best legal steroids for Body Building and Muscle Building from Wolfson Brands, legal steroids that really work for muscle ...

Aged just 39, Dan Hayes viewed going to the doctor as no more than a sensible precaution when he started to feel a bit ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

On top of strength training, I’ve upped my daily step count to 12,000 steps a day and regularly incorporate short cardio ...