It’s been studied to death for its ability to boost strength, enhance exercise performance, and promote muscle growth—and the ...

Rachel: At 48, it is quite possible the hormones in the body are beginning to shift into a phase called perimenopause. During ...

Weight gain is common in women during perimenopause and after menopause, but the physical changes underlying it start much ...

Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

Waking up tired after 40 isn’t just frustrating, it can affect hunger hormones and weight. Experts explain why good sleep is ...

This data comes from a new survey conducted by the Chemist4U weight loss experts, which examined the impact that ...

Struggling to shift weight after 40 despite eating the same? Experts say hormones – not calories – could be the missing piece ...

Weight loss often feels harder than it should. You eat less, try to be “good,” and still feel tired, hungry, and annoyed by ...

How long it takes to lose weight can vary based on a number of factors, such as age, medications you take, your activity level, and more. Learn how to do it right.

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

Setting realistic goals is the first step towards self-satisfaction in your weight loss journey. Here are some practical tips ...

CHARLOTTE Dawson has bared her post-festive body in a frank new post. The reality TV star and mum-of-three shared her ...