When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

By making Splitsvilla outfits shoppable in real time, NEWME blurs the line between entertainment and retail, aiming to lead ...

Sadly, consumers don't seem to mind that Chinese firms are accused of stealing US designs, as long as the price is right.

The Administration for a Healthy America is RFK Jr.'s plan to tackle chronic disease, addiction and other persistent problems ...

The president's attempt to reassure the nation about his health has raised questions about inconsistencies and transparency.

One prioritizes convenience and personalization. The other puts privacy first. Which one should you use? We help you decide.

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and functional strength coach Alexandra Mack.

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Taking you through another intense ab workout designed to strengthen your core and tone your abs. Save this routine and give it a try for better core stability and definition. Perfect for all fitness ...

McClure Junior High in Western Springs renovated its fitness room thanks to the Western Springs Foundation of Educational ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...