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Getting stronger and fitter’ are two key components of training for longevity, her personal trainer Amandio Costa tells us – and the full-body workout below is helping her make big progress. ‘Kate ...

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The fitness industry has long operated on a fundamental disconnect: equipment requires dedicated space, personal trainers ...

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He’s having a career for the ages. He has two adorable kids, a brilliant and beautiful wife, plenty of money, and still has ...