Bring your forearms to the mat or stay on your palms. Hold for 60 seconds per side while breathing into the belly. Let the ...

The booths are upholstered in that perfect shade of cherry red vinyl that seems to exist solely in the diner universe – comfortable enough to settle in for a leisurely meal but not so comfortable that ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

Barry’s senior instructor Joe Allen joins ABC News Live to teach some full-body stretches that will keep you feeling good through this holiday season.