Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...

Pregnancy changes the body in many ways, which can affect posture and spinal comfort. This article looks at safe and ...

From budget-conscious consumers, to tech-curious readers, these products offer a cheap way to improve daily convenience ...

Whether you want to sharpen your baking skills, find a fun new workout, plant a flower garden, or master meditation, the ...

A macOS app that blurs your screen when you slouch. Uses Vision framework for real-time posture detection. - tldev/posturr ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The federal Occupational Safety and Health Administration (OSHA) has a Computer Workstations eTool that recommends proper ...

Laptops strain your neck over time—but raising your screen offers quick relief.

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Nerves are an everyday part of the work experience. Here are 5 simple strategies you can use to calm your nerves so you can ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

Researchers in the US developed bipedal robots with a new design, the HybridLeg platform, ...