Humans are wired to dwell on problems. A few simple questions can help break that brain spiral and lead to success.

Your child is not stuck in fear; they are stuck in thought. When reassurance backfires, anxiety tightens its grip. Here's ...

The mind’s remarkable ability to analyze and process information serves as both a gift and a potential source of distress. Mental health professionals increasingly recognize how overthinking, ...

This four-word method helps parents quickly calm the spiral without reassuring, lecturing, fixing, or feeding the worry.

Not only is staring at your ceiling stuck in a thought loop annoying, but the study found that it’s also robbing you of 27.9 ...

Do you find it incredibly difficult to make a decision, whether it's what you should have for breakfast, what kind of iPhone case to get, what to say in an e-mail or text message, or what college you ...

We all overthink aspects of our lives. Whether it's decisions, regrets, self-worth, or general worries about the future, we're so often stuck inside our own heads that it feels like there's no way out ...

What’s the one thing on your plate that you’ve been putting off making a decision on? Whether it’s a simple decision such as choosing which duct-cleaning company to hire or a more complex one such as ...

Did I say enough in the meeting? Did I say too much? Why hasn’t he emailed me back? What did my boss mean when she said the report could be better? These are just a few examples of overthinking in the ...

Dinner doesn't need to be over complicated. In fact sometimes the easiest meals prove to be just as delicious and satisfying.