Boosts body awareness. Using a wall can help you understand where your body is relative to space, says Schwartz. This is especially helpful for focusing on proper alignment when you don’t have a ...

Khushi Kapoor kicks off the week with a power-packed Pilates session that’s all about strength, control, and energy. Know ...

44 Fitness Inc., doing business as Club Pilates, operates four state-of-the-art Pilates studios in Virginia Beach and ...

Pilates isn’t like a lot of other workouts. Rather than pushing to go faster or harder or do more, the challenge often comes from moving very specifically with precise control. To an outsider’s eye, ...

Celebrity Pilates trainer Yasmin Karachiwala reveals how Bollywood’s leading ladies stay fit, disciplined, and in tune with ...

Following the success of its Heckmondwike studio, Samata Pilates has officially opened the doors to its second location in Batley. With a focus on quality classes and empowering ...

Param Sundari star Janhvi Kapoor revealed she and her co-star Sidharth Malhotra finished romantic rain song, Bheegi Saree's ...

Sit-up and press: For this exercise, the goal is to move at a pace during the sit-ups. At the top of the movement, you’ll ...

Fitness routines of film stars are a trend on social media, behind the scenes, fitness trainers like Yasmin Karachiwala are ...

Celebrity trainer Yasmin highlights that Deepika Padukone, Alia Bhatt's commitment to health is evident as they prioritise workouts even amidst hectic schedules ...

If you’re like us, you’ve probably wondered what everyday stuff famous people add to their carts — like hair spray or an ...