Golden Era bodybuilding legend Tom Platz said squatting technique has been bastardized today and shared his knee-friendly ...

The Fittest Man, Woman, and Team On Earth are almost ready to take their crown, as the final day of the 2025 CrossFit Games ...

The second day of the 2025 CrossFit Games featured multiple thrilling events which saw Tia-Clair Toomey and Jayson Hopper ...

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First day of the 2025 CrossFit Games left the title race open for the remainder of the competition as no one managed to get a ...

Full results from Day One of the 2025 Tampa Pro in Florida. Winners in 212, Classic Physique, Women's Bodybuilding, Women's ...

Discover a 7-minute warm-up that outperforms pre-workout for stronger lifts, better mobility, and no crashes. Learn expert ...

Liu Weiqiang broke the previous record, which was held by Egmond Molina, with a margin of 6 kilograms (13.2 pounds). Weiqiang ...

Bodybuilding legend and former seven-time Mr. Olympia Arnold Schwarzenegger shared that eggs are safe for the heart and give ...

Bodybuilding legend Arnold Schwarzenegger explains how incorporating high-intensity circuit training can save you time and ...

Discover a 3-day workout plan that works for 90% beginners. Build strength, boost mobility, and start your fitness journey ...