What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

It's no secret that a worn-out mattress can wreak havoc on sleep quality—not to mention on your neck, knees, and back! That's ...

A big draw with On Cloud shoes is the brand’s CloudTec system, which uses air pockets in the midsole (the layer between the ...

But one of the sweetest moments of the night actually happened off of the Grammys stage. After Queen Bey’s win, cameras ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

It is here that Dr Lubna al-Azaiza, a local paediatrician and breastfeeding specialist, set up a makeshift clinic, initially ...

When you hear the word Bermuda, the first thing that usually springs to mind is the infamous triangle myth rather than the ...

This week-long workout plan alternates between core-focused strength training and cardio days to help you get stronger abs, ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

However, some research suggests that poor sleep could raise your risk of Alzheimer’s. A study published in November found ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...