When you’re doing pelvic floor squeezes properly, “no-one would be able to tell that you’re doing them”, says O’Brien, ...

Extend your arms to lift the weight back overhead. Stand with your feet hip-width apart, holding dumbbells by your thighs, ...

Needing some gentle movement to open things up, I found this quick 10-minute full-body stretch from yoga instructor Francine ...

“Forest bathing, or shinrin-yoku, originated in Tokyo in the 1980s,” says Dr. Suzanne Hackenmiller, chief medical advisor at ...

We’ve all heard the phrase no pain, no gain, but if you think pushing yourself to your limits will automatically mean results ...

The kettlebell swing is a great compound exercise, working multiple joints and muscle groups at the same time, including your ...

Osteopath Matthew Martin from London-based clinic Active Backs agrees that the first thing you should do is stop. “If you're ...

When back pain strikes it can be debilitating and most of us will try anything to make it feel better. After a recent bout of ...

So when I found these three healthy protein bar recipes on Instagram I was keen to give them a try. They all had minimal ...

If you’re a woman in your 50s and navigating menopause, weight lifting can be a game-changer for bone health. During this ...

It can be used for lots of single-leg exercises, either using the straps as a footrest for the non-working leg, or as a way to help you balance and get lower than you could without support. Running is ...

The cervical retraction exercise offers a non-invasive solution to neck pain. “When medication gives quick and short-term ...