We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

By following these simple tips and remaining watchful of what you eat, you can make merry while controlling your blood sugar ...

What happens in your body when you drink beetroot juice at night? Check out the amazing health benefits below!

Is your LDL levels way too high than the normal count? Here are the top 10 warning signs of high cholesterol to look out for.

Stay updated as Pune reports 9 new Guillain-Barré Syndrome cases, raising the total to 82. Investigations link water ...

Guillain-Barre Syndrome in Pune: "The total number of Guillain-Barre Syndrome cases increased to 73, comprising 47 and 26 ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Clove Water Health Benefits: 10 things that can happen in your body when you drink laung soaked water daily on an empty ...

Yoga for deep relaxation and mental peace: 10 best nighttime yoga poses to help you sleep better and achieve ultimate ...

Another essential practice for cultivating inner peace is gratitude. It's easy to get bogged down in what's going wrong or what we don't have, but shifting focus to what is going well can change our ...

Try incorporating muesli into your breakfast or snack routine and explore creative ways to enjoy it, whether as muesli pancakes, savoury masala muesli chaat, or even muesli energy bars.

Incorporating these nighttime yoga routines into your evening ritual can significantly improve your relaxation and sleep quality.